sports massage therapy - aberdeenshire & tayside
At Northern Lights Sports Massage, I understand the demands of an active lifestyle. Whether you're a professional athlete, a weekend warrior, or someone looking to relieve muscle tension, sports massage therapy is designed to enhance your performance, accelerate recovery, and promote overall wellness.
I specialise in techniques tailored to your individual needs, helping to alleviate pain, improve flexibility, and prevent injuries. I prioritise creating a relaxing and supportive environment, ensuring you leave feeling revitalised and ready to tackle your next challenge.
“THE BEST WAY TO FIX A PROBLEM IS TO FIX IT BEFORE IT’S A PROBLEM.”
DR. JEREMY HAMMOND
IS SPORTS MASSAGE FOR EVERYONE?
Absolutely! Sports massage is beneficial for anyone, not just athletes. It can help relieve tension, improve flexibility, and promote relaxation. People with sedentary lifestyles, those recovering from injuries, or anyone experiencing stress can also greatly benefit from the techniques used in sports massage. It's all about improving overall well-being and body awareness!
BENEFITS OF SPORTS MASSAGE
PAIN RELIEF
Regular massage sessions can help lengthen and stretch muscles, which may improve overall flexibility and ease of movement.
flexibility
By alleviating pain due to muscle strain or injury, massage therapy can make it easier to move freely without discomfort.
CIRCULATION
Improved blood flow from massage therapy ensures that muscles receive adequate oxygen and nutrients, which can aid in recovery and enhance mobility.
mobility
Massage Therapy can help identify and address muscular imbalances that contribute to poor posture, promoting better alignment and movement mechanics.
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CLIENT REVIEW
“I NOTICED AN IMMEDIATE DIFFERENCE IN TERMS OF FLEXIBILITY FROM THE STRETCHING WORK STEWART DID.”
CLIENT REVIEW
“TRIGGER POINTING GAVE ME INSTANT RELIEF FROM MY SHOULDER PAIN”
