services
EXPRESS: 20 MINUTES
£20
With this 20-minute massage I will use specific massage techniques like trigger pointing and soft tissue release techniques. Using active and passive movements, a combination of longer strokes and targeted pressure, I will use the 20 minutes to alleviate soreness and promote relaxation.
massage: DEEP TISSUE 45 minutes
£40
Experience the restorative power of a deep tissue sports massage, specially designed for athletes and active individuals. This treatment targets the deeper layers of muscle and connective tissue, focusing on areas of chronic tension and discomfort.
Using firm pressure and specific techniques, I will work to release tightness, alleviate pain, and improve mobility. This massage not only addresses muscle knots and adhesions but also promotes better circulation and enhances overall athletic performance.
sports event: pre & post
poa
Optimize your athletic performance with our specialised pre and post-event sports massage.
Pre-Event Massage: This invigorating session is designed to prepare your muscles for action. Focused on stimulating circulation and increasing flexibility, the therapist uses lighter techniques to warm up your body, helping to prevent injuries and enhance performance. You’ll leave feeling energized and ready to excel.
Post-Event Massage: After your event, this restorative treatment helps to speed up recovery and alleviate muscle soreness. Using deeper techniques, the therapist targets tight areas and promotes relaxation, aiding in the elimination of lactic acid and reducing muscle tension.
Whether you're gearing up for competition or winding down afterward, our pre and post-event sports massage will support your body’s needs, ensuring you perform at your best and recover effectively. Perfect for athletes of all levels!
CAll out: various
£50
If you are unable to make it to me, I am happy to offer you an at home service. If you live within 10 miles of Laurencekirk, I will bring you the same great service to your door. All I ask is that that there is enough room for me to provide you with the exceptional service I offer. In this service you can choose to receive one of the following services. A deep tissue massage, a massage assisted by the theragun and a regular sports massage.
massage: SPORTS 45 minutes
£40
Come and experience the revitalising benefits of a sports massage. This therapeutic treatment focuses on the muscles used during your sport, physical activity or day-today life. It helps to enhance performance and prevent injuries.
The session combines deep tissue techniques, stretching, and targeted pressure to alleviate muscle soreness, improve flexibility, and promote quicker recovery. Whether you’re preparing for an event or recovering afterwards, sports massage will help you feel lighter, more agile, and ready to tackle your next challenge with renewed energy and strength. It is perfect for all levels of athletes!
massage: THERAGUN
£45
Experience the ultimate in recovery with a sports massage enhanced by a Theragun. This innovative treatment combines traditional massage techniques with the powerful percussive therapy of the Theragun, targeting deep muscle tension and soreness. The Theragun offers stimulation to muscles to increase the blood flow, break up tissue and has the potential to reduce pain.
bespoke SERVICES
sports club: team event
poa
Enhance your team's performance and recovery with our specialized team sports massage sessions. Designed for groups of athletes, these sessions focus on the unique needs of your team, promoting overall wellness and peak performance.
Each session is customised to meet the goals and challenges of your team, ensuring athletes leave feeling revitalized and ready to tackle their next challenge together. Perfect for sports teams of all levels!